By the end of 2008 an estimated  212,920 women will be diganosed with breast cancer...shocking, huh?   There is no color barrier with this disease. This disease is a reality and is killing us everyday. Well, you can do your part to not only help others but to help yourself.

Urban Beauty Tip: Improve your eating habits by adding folic acid to your diet through foods like orange juice, grapefruits, beans,  spinach, greens, and whole wheat or you can just take one B-9 vitamin tablet a day as a substitution. More importantly adding exercise to your weekly routine is a small yet absolutely crucial step in preventing cancer! The Susan Komen Foundation does miracles for women and families striken with cancer...click here for more info.

We highly recommend: This upcoming year plan to donate your time or money to one of your cities many non-profits. It will make you feel that much better.